Winter Edition: Outdoor Fitness Tips
Well, it’s January, and you know what they say: New Year, New You! In a world where nearly everyone makes some kind of resolution to kick...
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- Sep 8, 2022
- 2 min
#LocalEvent: 9th Annual Coal Dust Run 5K/1-Mile Walk
Back in 2012, color runs were all the rage. Unfortunately for the folks with the Tug Valley Road Runners Club, they were also...
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- Sep 2, 2022
- 1 min
Bill Smith Memorial Bulldog 5K Run/1-Mile Walk
In 2013, the Tug Valley Road Runners Club celebrated their first ever Bill Smith Memorial Bulldog 5K Run and 1 Mile Walk. The 5K was in...
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- Jul 27, 2022
- 1 min
#Fitness: Dance Fitness with Gee
For years, Eugenia “Gee” Dotson-Whitt had dreams of teaching a workout class, but, as she puts it, she simply “never had the time or...
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- Jul 19, 2022
- 2 min
10th Annual Kickin' Butt for Crohn's 5K/1 Mile Walk
Since July of 2013, the Tug Valley Road Runners Club, or TVRRC, has been raising awareness about Crohn’s Disease with the annual Kickin’...
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- Jun 19, 2022
- 2 min
June is Men's Health Month
Across the country, June is celebrated as Men’s Health Month, a time to put the spotlight on Men’s Health and raise awareness about...
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- Jun 19, 2022
- 3 min
What's New With Friends of the Tug Fork River?
Since 2016… Since October 2016, Friends of the Tug Fork River has been a friendly group for folks who love spending time on the Tug Fork...
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- Apr 9, 2022
- 1 min
Safety First! River Safety Tips from John Burchett
It’s springtime and that means folks all over the area are itching to get out into our beautiful mountains and rivers. No matter what...
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- Mar 29, 2022
- 1 min
#OffRoadFun: Hillbilly History Overnight Adventure Tour
Combining Rich History and Beautiful Nature Trail 10 Tours is combining southern West Virginia’s rich history and beautiful nature into...
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- Mar 8, 2022
- 1 min
Can YOU Conquer the Wall?
For five years, the Conquer the Wall Endurance Challenge has offered runners a challenging, endurance-based run. In 2017, Tug Valley Road...
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- Feb 16, 2022
- 2 min
Cause for Paws 5K & 1-Mile Walk
Supporting Our Furry Friends Leigh Ann Ray has always loved animals, and since 2013, she’s been the race director for the Annual Cause...
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- Jan 27, 2022
- 2 min
Safety First! ATV Winter Riding Tips
ATV Riding is a popular outdoor pastime in Southern West Virginia. Many folks might associate it only with sunny days and lush, green...
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- Dec 29, 2021
- 3 min
#NewBusiness: Wilson Expedition Services
According to the Merriam-Webster Dictionary, one definition of expedition is, “A journey or excursion undertaken for a specific purpose.”...
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- Dec 19, 2021
- 1 min
Staying Active During Cold Weather
Staying active is a great way to maintain your health year-round, and the mental-health benefits of working out can even help you to keep...
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- Dec 9, 2021
- 2 min
Let the Battle Begin!
Williamson Parks and Recreation Executive Director Jarrod Dean and the rest of the parks and rec board and staff wanted to put the...
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- Nov 21, 2021
- 1 min
It's Time to Go Off-Road
Mike Wilson, the owner of The Outdoorsman’s Shop, decided he wanted to bring fellow outdoorsmen together back in 2006, when he and some...
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- Nov 20, 2021
- 2 min
Stay Active During the Holiday Season with the Tug Valley Road Runners Club!
Creating Balance During the Holidays If you ask Alexis Batausa, Tug Valley Road Runners Club President, the holidays can bring a lot of...
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- Nov 10, 2021
- 1 min
Going the Distance
Racing for a Cause Since 2016, the Tug Valley Road Runners Club has partnered with Southern West Virginia Community and Technical College...
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- Oct 16, 2021
- 1 min
This 5K Course is a Killer!
Since 2012, the Tug Valley Road Running Club (TVRRC) has been bringing some spooky fun to Williamson with the Killer 5K and 1 Mile Walk....
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- Oct 10, 2021
- 1 min
Wildlife Women: Chillin' on a Dirt Road
For five years, Wildlife Women has been encouraging women to connect to nature and spend time in the great outdoors. Chapter leader...
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