7 days ago2 minJune is Men's Health MonthAcross the country, June is celebrated as Men’s Health Month, a time to put the spotlight on Men’s Health and raise awareness about...
7 days ago3 minWhat's New With Friends of the Tug Fork River? Since 2016… Since October 2016, Friends of the Tug Fork River has been a friendly group for folks who love spending time on the Tug Fork...
Apr 91 minSafety First! River Safety Tips from John BurchettIt’s springtime and that means folks all over the area are itching to get out into our beautiful mountains and rivers. No matter what...
Mar 291 min#OffRoadFun: Hillbilly History Overnight Adventure TourCombining Rich History and Beautiful Nature Trail 10 Tours is combining southern West Virginia’s rich history and beautiful nature into...
Mar 81 minCan YOU Conquer the Wall? For five years, the Conquer the Wall Endurance Challenge has offered runners a challenging, endurance-based run. In 2017, Tug Valley Road...
Feb 172 minCause for Paws 5K & 1-Mile WalkSupporting Our Furry Friends Leigh Ann Ray has always loved animals, and since 2013, she’s been the race director for the Annual Cause...
Jan 282 minSafety First! ATV Winter Riding TipsATV Riding is a popular outdoor pastime in Southern West Virginia. Many folks might associate it only with sunny days and lush, green...
Dec 29, 20213 min#NewBusiness: Wilson Expedition ServicesAccording to the Merriam-Webster Dictionary, one definition of expedition is, “A journey or excursion undertaken for a specific purpose.”...
Dec 20, 20211 minStaying Active During Cold WeatherStaying active is a great way to maintain your health year-round, and the mental-health benefits of working out can even help you to keep...
Dec 10, 20212 minLet the Battle Begin! Williamson Parks and Recreation Executive Director Jarrod Dean and the rest of the parks and rec board and staff wanted to put the...
Nov 21, 20211 minIt's Time to Go Off-RoadMike Wilson, the owner of The Outdoorsman’s Shop, decided he wanted to bring fellow outdoorsmen together back in 2006, when he and some...
Nov 20, 20212 minStay Active During the Holiday Season with the Tug Valley Road Runners Club!Creating Balance During the Holidays If you ask Alexis Batausa, Tug Valley Road Runners Club President, the holidays can bring a lot of...
Nov 11, 20211 minGoing the DistanceRacing for a Cause Since 2016, the Tug Valley Road Runners Club has partnered with Southern West Virginia Community and Technical College...
Oct 16, 20211 minThis 5K Course is a Killer! Since 2012, the Tug Valley Road Running Club (TVRRC) has been bringing some spooky fun to Williamson with the Killer 5K and 1 Mile Walk....
Oct 10, 20211 minWildlife Women: Chillin' on a Dirt RoadFor five years, Wildlife Women has been encouraging women to connect to nature and spend time in the great outdoors. Chapter leader...
Oct 7, 20211 min#FallFun: Matewan Fall Homecoming On October 8th and 9th, the town of Matewan will be full of even more excitement than usual, with their fall homecoming. The festivities...
Oct 5, 20212 minHalloween Kids Yoga at Downtown YogaLooking for a Halloween activity for kids that involves a little physical activity and lots of fun? Downtown Yoga in downtown Williamson,...
Sep 5, 20211 min2021 Coal Dust 5K Run/WalkSaturday, Sep 11, 2021 marks the return of the Coal Dust Run/Walk 5K in Williamson, West Virginia. This fun 5k is a take on the popular...
Jul 16, 20213 min#LocalEvent: Floating Down the Tug!For five years, Wildlife Women has been a great way for women with a passion for the outdoors to get together to share knowledge and...
Jul 12, 20212 minRunning for Health: Kickin' Butt for Crohn's Jean Stanley Memorial 5k/1 Mile WalkGrowing the Race Since 2013, the Tug Valley Road Runners Club (TVRRC) has honored those fighting Crohn’s disease with the yearly Kickin’...