Winter Edition: Outdoor Fitness Tips
Well, it’s January, and you know what they say: New Year, New You! In a world where nearly everyone makes some kind of resolution to kick...
top of page
Search
- Dec 1, 2022
- 1 min
WIlliamson Farmers Market Winter Market
Need to do some Christmas shopping, or just really missing the Farmers Market? Williamson Farmers Market has your back, with their Winter...
47 views0 comments
- Oct 26, 2022
- 2 min
#HealthyCooking: Stuffed Roasted Acorn Squash
Many people might be tempted to abandon a plant forward diet as we shift into the cooler weather and away from the many types of produce...
9 views0 comments
- Sep 14, 2022
- 1 min
#LocalFoods: Farm to Table Dinner to be hosted by Williamson Farmers Market
The Williamson Farmers Market is preparing to host their annual Farm to Table Dinner featuring a delicious menu filled with local foods!...
27 views0 comments
- Sep 8, 2022
- 2 min
#LocalEvent: 9th Annual Coal Dust Run 5K/1-Mile Walk
Back in 2012, color runs were all the rage. Unfortunately for the folks with the Tug Valley Road Runners Club, they were also...
22 views0 comments
- Jul 27, 2022
- 1 min
#Fitness: Dance Fitness with Gee
For years, Eugenia “Gee” Dotson-Whitt had dreams of teaching a workout class, but, as she puts it, she simply “never had the time or...
57 views0 comments
- Jul 22, 2022
- 1 min
Super Science Day at the Market!
The Williamson Farmers Market, in addition to hosting a variety of events to put the spotlight on local produce to adults in the area,...
7 views0 comments
- Jul 19, 2022
- 2 min
#LocalEvent: Local Film, Local Foods Night at the Williamson Farmers Market
Over the years, the Williamson Farmers Market has brought plenty of locally grown foods to the area. However, that isn’t all they have to...
23 views0 comments
- Jul 2, 2022
- 1 min
#SummerRecipe: Tomato Pie
Summer is full of many of the very best fruits and vegetables. From melons to cucumbers, the season has so much to offer. However, if we...
19 views0 comments
- Jun 26, 2022
- 1 min
Mingo County Family Resource Network Community Baby Shower
The Mingo County Family Resource Network will host their Community Baby Shower on Tuesday, Jun 28, 2022 at 11:00 am at the Williamson...
79 views0 comments
- Jun 19, 2022
- 3 min
What's New With Friends of the Tug Fork River?
Since 2016… Since October 2016, Friends of the Tug Fork River has been a friendly group for folks who love spending time on the Tug Fork...
20 views0 comments
- Jun 1, 2022
- 2 min
Williamson Farmers Market Opens June 4th
Calling all produce-lovers and local business-shoppers: The Williamson Farmers Market will be opening for the 2022 Season on Saturday,...
40 views0 comments
- Apr 5, 2022
- 1 min
#HealthyEating: How to Make Tabbouleh
The Williamson Farmers Market is the place to go if you’re looking for fresh, delicious in-season produce from local growers, gardeners,...
11 views0 comments
- Mar 8, 2022
- 1 min
Can YOU Conquer the Wall?
For five years, the Conquer the Wall Endurance Challenge has offered runners a challenging, endurance-based run. In 2017, Tug Valley Road...
69 views0 comments
- Mar 1, 2022
- 1 min
It's Seed Swap Time!
It’s almost springtime, and you know what that means– gardening season! Over the last few years, the Williamson Farmers Market has...
18 views0 comments
- Dec 24, 2021
- 1 min
#HealthyTwist: Frozen Hot Chocolate
It’s important to stay healthy, but when the Christmas season comes around, there’s nothing wrong with making and enjoying a tasty snack....
11 views0 comments
- Dec 19, 2021
- 1 min
Staying Active During Cold Weather
Staying active is a great way to maintain your health year-round, and the mental-health benefits of working out can even help you to keep...
16 views0 comments
- Dec 8, 2021
- 1 min
Hey, Kids! Come Make Your Own Frozen Hot Chocolate Milkshake!
Hot, hot, say, we’ve got it! Hot chocolate! Here we’ve only got one rule: Never ever let it cool! Oops! Sounds like the Williamson...
7 views0 comments
- Dec 1, 2021
- 1 min
Winter Cooking with the Williamson Farmers Market
Despite the cookouts and ice cream that might suggest otherwise, it’s not that hard to stay healthy in the summertime. Local produce is...
19 views0 comments
- Nov 17, 2021
- 2 min
#NewRecipe: Cheesy Baked Spaghetti Squash
During a recent Williamson Health and Wellness Center community event, Rebecca Casey with the Williamson Farmers Market prepared a low...
9 views0 comments
bottom of page